Breath Work

Breath Work

$ 33.00
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These exercises help to strengthen the vitality of the mind, body, and spirit. In these workshops, we discuss practical ways to incorporate breath work into daily life to create a constant state of trance like meditation.

This class will soon be available digitally, but is now available by appointment only in 30min or 60min increments of the following;

4-step Breath;

Tantric Breath;

Fire Breaths;

Tumo Breath;

Alternate Nostril Breathing;

Breathwork to ease Stress and High Blood Pressure symptoms.